Why Your Body Won’t Calm Down - Spark Faith with Dr. Kris...

What this episode covers

Many people live in a constant low-grade stress state without realizing it. In this episode, we explore why the body struggles to calm down, how chronic stress affects the nervous system, and why willpower alone cannot restore balance. Listeners will gain clarity on regulation, rhythm, and recovery as essential foundations for healing. This episode reframes stress without shame and offers a wiser starting point for sustainable, whole-body health.

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Frequently Asked Questions

How long is this episode of Spark Faith with Dr. Kris Sargent: Renewed Health, Rooted in Truth, Restored by Grace?

This episode is 27 minutes long.

When was this Spark Faith with Dr. Kris Sargent: Renewed Health, Rooted in Truth, Restored by Grace episode published?

This episode was published on January 22, 2026.

What is this episode about?

Many people live in a constant low-grade stress state without realizing it. In this episode, we explore why the body struggles to calm down, how chronic stress affects the nervous system, and why willpower alone cannot restore balance. Listeners...

Can I download this Spark Faith with Dr. Kris Sargent: Renewed Health, Rooted in Truth, Restored by Grace episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.