Why Your Body Won't Let Go (a must listen for high achieving women!)

from Science & Magic with Amanda · host Amanda Helen

In this episode, I explore why letting go of control feels so difficult, especially for high achievers, and what's really driving the grip. Drawing on nervous system science, I unpack how our biology and ego-driven identities keep us clinging to external validation for safety and worth. I share personal stories of identity shifts I've navigated, from motherhood to divorce to unexpected career changes, and offer a powerful, accessible tool for releasing control in the body: yin yoga. If you're ready to soften your grip and source your sense of security from within, this episode will show you how. A must watch for high achieving women!SCIENCE & MAGIC AP:Download NowIf you are interested in building an ap for your business, book a call with Vyten for a free mock up.WORK WITH AMANDA:Apply For CoachingSoften Course: From Survival to Safety

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This episode is 36 minutes long.

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This episode was published on March 9, 2026.

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