Why Your Brain Gets Stuck — and How to Swerve Out

This episode explores perseveration—why the brain gets stuck repeating ineffective strategies under stress—and how cognitive flexibility breaks us out of those loops. It also introduces a simple three-step pivot: name the pattern, use an audio reset, and take a small next-best action to regain momentum.

Episode metadata supplied by the publisher feed · Published Sep 9, 2026

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Why Your Brain Gets Stuck — and How to Swerve Out

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