Why Your Brain Hates Exercise

Episode 6 of the This Is Your Brain With Dr. Phil Stieg podcast, hosted by Weill Cornell Medicine Neurological Surgery, titled "Why Your Brain Hates Exercise" was published on March 11, 2022 and runs 25 minutes.

March 11, 2022 ·25m · This Is Your Brain With Dr. Phil Stieg

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Episode Description

We all know exercising is good for us – it reduces anxiety and inflammation, boosts the immune system, and may even ward off dementia, all while it helps keep us fit. But our brains don't want us to do it! Meet Dr. Jennifer Heisz, a neuroscientist who learned how overcome the brain's resistance and used exercise to conquer depression - and complete a triathlon! Plus… why those who fear exercise the most have the most to gain from it.

https://www.harpercollins.com/products/move-the-body-heal-the-mind-jennifer-heisz?variant=39999874367522

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