Why Your Brain Is Sabotaging Your PRs (And How to Fix It)

from The Alchemical Life · host Abigail Crowe

SUMMARY:Perspective can be a PED. Our mindset can make or break our performance as endurance athletes. As someone that has struggled deeply with this in my own training, business, and life, I am passionate about sharing this with you guys. Mental tools such as, self-talk, visualization, and goal setting (with the research behind it), are crucial for success in sport, and I also go over how you can apply them to your training TODAY. Oh....and I share my SCARY GOALS.CHAPTERSIntro: 1:44Perspective as a Performance Enhancer: 2:28Positive Growth Mindset: 4:16Growth Behaviors: 6:10Research on Growth Mindset: 7:36Self-Talk: 9:03Visualization: 13:11Goal Setting: 16:03Personal Goal: 18:29MY COACHING: https://r.newie.app/fz5ve7j05jk8MY WEBSITE: www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.crowebusiness instagram: www.instagram.com/alchemicaltrainingFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: [email protected]'t forget to leave a review!!!

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This episode is 21 minutes long.

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This episode was published on October 1, 2025.

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