Why your brain is wrong about how to get to healthy you!

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek weight loss coach

Our brains are powerful tools but sometimes they get it wrong and think thoughts that don't help us.Today I'm looking at different types of "distorted thinking" that can stop you making lasting changes.Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dietingLooking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o

What this episode covers

Our brains are powerful tools but sometimes they get it wrong and think thoughts that don't help us. Today I'm looking at different types of "distorted thinking" that can stop you making lasting changes. Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dieting Looking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o&nbsp...

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Why your brain is wrong about how to get to healthy you!

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This episode is 13 minutes long.

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This episode was published on February 15, 2022.

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