Why your brain is wrong about how to get to healthy you!

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek weight loss coach

Our brains are powerful tools but sometimes they get it wrong and think thoughts that don't help us.Today I'm looking at different types of "distorted thinking" that can stop you making lasting changes.7 Day Free Trial of Dr Orlena´s Menopause Thrive Community. Get the support you need to make healthy living easy and fun: https://www.skool.com/dr-orlena-menopause-thrive/about

Episode metadata supplied by the publisher feed · Published Feb 15, 2022

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Why your brain is wrong about how to get to healthy you!

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