Why Your Brain Loves a Goal — The Science of Goal Setting

When we set a clear specific goal, we program our reticular activing system (RAS) to start filtering in everything that moves us toward it. In this episode Laurie unpacks the neuroscience of goal setting, connects it to the Week 14 work on the subconscious, and makes the case that goal setting is one of the most powerful mindset tools we have.   Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life. 🌐 mentalgame101.com 📧 [email protected] Ready to go deeper? Visit mentalgame101.com to learn about Laurie's 1-on-1 mental performance coaching program. Follow or subscribe so you never miss an episode!