Why Your Brain Needs Meditation at Work | Tina Pomroy + Roz Mugford

Meditation still gets dismissed as “woo-woo” in a lot of workplaces.But the science tells a different story.In this Wired to Work summer repost, Jess is joined by Tina Pomroy and Roz Mugford for a practical conversation about meditation, mindfulness, and why slowing down may be one of the most useful tools we have for modern work.They explore how meditation can support focus, memory, emotional regulation, stress management, decision-making, and the ability to respond instead of react.This episode is for anyone who has ever said, “I can’t meditate,” “I don’t have time,” or “isn’t that a bit woo?”Because meditation doesn’t have to mean sitting cross-legged on a cushion for 30 minutes.It can start with one breath, one pause, one meeting, one mindful lunch, or one moment of noticing what’s happening before you react.💬 Join the Wired to Work Substack community for exclusive content, behind-the-scenes conversations, bonus clips, and leadership insights:https://substack.com/@wiredtowork#leadership #meditation #mindfulness #workplacewellbeing #emotionalintelligence #stressmanagement #workplaceculture #neuroscience #wiredtowork