Why Your Brain Prefers Snacks Over Breakfast, Lunch & Dinner | Ep 147

If you find yourself snacking throughout the day, your brain could be driving this. Sometimes it's dopamine, a need for sensory input, a balancing act for emotional regulation, putting off what you dread, or a need for stimulation. Renee breaks down what drives the urge to snack - why your brain wants to eat something quick and tasty over the standard three square meals.Learn simple ways to support yourself with ADHD.

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This episode is 48 minutes long.

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This episode was published on June 16, 2026.

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