Why Your Brain Sabotages Every Change You Try to Make (And the Psychology of Finally Breaking Free)

Forget everything you've heard about habit formation. This deep dive into behavioral psychology exposes why most self-help advice fails and reveals the actual timeline, hidden obstacles, and surprising factors that determine whether change sticks. Includes the critical difference between passive, aggressive, and assertive behaviors that nobody talks about. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit esthernava.substack.com