Why Your Brain Sabotages The Good Stuff

Have you ever ruined something great—a relationship, a promotion, or a moment of peace—and felt completely ridiculous afterward? You’re not broken, and you aren’t “weak.” Your brain is simply running on old software.In this psycho-education session, I break down why your nervous system often chooses familiarity over positivity. We’ll explore:* The Prediction Error: Why your amygdala freaks out when life actually goes well.* The Low Road vs. High Road: How to stop reacting before your “adult brain” can get online.* Your Sabotage Signature: How to identify the physical “alarm” in your body.* The 3-Step Rewire: A simple framework (Awareness, Contradiction, Repetition) to update your brain for the life you have now, not the one you survived then. Get full access to Daniela Marin at djma89.substack.com/subscribe