Why Your Brain Won't Shut Off At Night

Do you feel exhausted but still can't fall asleep?In this episode of Sleep Recovery Lab, we explore why racing thoughts, stress, and mental overstimulation can keep your brain active long after your body is ready for bed.You'll learn:• Why your mind becomes more active at night• The connection between stress and poor sleep• How screens and modern lifestyles affect sleep• Practical ways to calm the mind before bedIf you'd like to learn more about the sleep-support solution discussed in this episode, visit:👉 https://rebrand.ly/sleepresetSubscribe to Sleep Recovery Lab for more episodes on sleep, recovery, stress management, and better health.