Why Your Current Health Routine is Failing You as a Busy Entrepreneur

Most entrepreneurs are burning out because they ignore their body’s signals — and rely on unsustainable health routines that don’t work.Meet Our Guest:Lisa Godin is a health and wellness coach, speaker, and founder of Brilliantly Balanced. A type 1 diabetic who survived a devastating car crash, Lisa used that turning point to design the STRONG Method — a lifestyle approach that empowers women to take back control of their health without diets, shame, or endless "shoulds."In This Episode:Hosts Bernie Franzgrote and Wayne Pratt speak with Lisa about how busy professionals can get unstuck and in tune with their bodies again — for real, sustainable health.🎯 Key Takeaways Include:What most entrepreneurs get wrong about health and energyThe STRONG Method: 6 steps to reclaim your wellnessWhy listening to “body whispers” can prevent burnoutHow diet culture, fasting, and shiny objects derail our progressLisa’s personal story: from diabetic burnout to transformationSimple habits that scale — for your schedule and sanityWhy perfection is the enemy of progressBuilding consistent routines that actually fit your lifestyle💥 Why This Matters:Entrepreneurs are trained to push through. But sustainable success in business and life starts with tuning inward. Lisa’s method shows you how.🔗 Guest Links & Resources:🌐 Website: brilliantlybalanced.ca💌 Email: [email protected]👤 LinkedIn: Lisa Godin 🔗 SPONSOR SHOUTOUTS:These three aligned brands support what we do—and can support YOU too:✅ Descript – Smarter content creation made simple. Audio/video editing with AI-driven tools.✅ @Hive – Real-world business networking, virtual + in-person, for solopreneurs and startups.✅ Property Wizard Podcast – Real estate insights for new investors, hosted by Fred Crouch.🧠 Bonus Community: East Trade Winds – Free, high-quality networking that actually gets results. 💬 SPECIAL THANKS:🙏 Carl Richards of Podcast Solutions Made Simple🙏 Fred Crouch from the Property Wizard Podcast🙏 Jovan Strika from @Hive🙏 Melanie Webber, business partner extraordinaire🙏 Wayne Pratt from Motive8U Inc🎙️ Hosts:Bernie Franzgrote & Wayne Pratt 📞 CONTACT US:💌 Email us at [email protected] 🌐 Visit: knack4business.com 📢 CALL TO ACTION:👉 What did your body try to tell you this week? Let us know in the comments or send a message to Lisa or us directly!💬 Share this episode with a friend who’s tired of the hustle—and ready to hear their inner voice again. Disclaimer: Everything you heard today is for educational purposes only. It's not professional advice. Before you act on anything — talk to a certified expert in your area. Your accountant. Your lawyer. Someone who knows your situation.We share perspectives. You make the decisions.Want more? Head over to blog.knack4business.com — packed with practical episodes on AI, marketing, leadership, and growth. No fluff. Just the good stuff. Subscribe while you're there.Until next time; keep building. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.