Why Your Diary From Middle School Was Actually Therapy (The Lost Art of Journal Writing)

from Strides To Solutions · host Esther Nava

Discover why writing about trauma for just 15 minutes can reduce doctor visits, how poetry becomes medicine, and why the most powerful conversations you'll ever have might be with a blank page. Esther Adams explores the profound psychological and physiological effects of one of humanity's oldest coping mechanisms. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit esthernava.substack.com

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This episode is 36 minutes long.

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This episode was published on September 4, 2025.

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