Why your diet isn’t working!! (and no diet ever will)

Diets: we've all done them. And yet they rarely work, especially in the long run. So why do we keep turning to this strategy that is all sweat and no glory?Learn how to change your food mindset and apply nutrition science to optimize your health without relying on painful, ineffective diets.2017 study on consistency and weight loss: https://onlinelibrary.wiley.com/doi/full/10.1002/oby.21925Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices