Why Your Diet Rules Are Making Things Worse

The stricter the rules, the louder the cravings — and Dr. Theresa DeLorenzo has spent 25 years proving it.A registered dietitian, doctor of clinical nutrition, and yoga therapist, she unpacks why restriction backfires, how the binge cycle forms, and what your cravings are actually asking for.Drawing from her own experience with weight pressure in competitive gymnastics, she explains how athletes, women in menopause, and anyone exhausted by diet culture can rebuild real trust with food. If confusing nutrition advice is leaving you more anxious than healthy, this episode offers the reset you've been looking for. Your body already knows — this is how you learn to listen.CONNECT WITH DR. THERESA DELORENZO!🌐 Website: https://nutrition-4-op.com📸 Instagram: https://www.instagram.com/theresadelorenzonutrition/📘 Facebook: https://www.facebook.com/DrTheresaRD/