EPISODE · Nov 18, 2024 · 30 MIN
Why your diet's not working: Fit Female Project strategies for success
from Fit Female Project · host Chelsea Labadini, Maz Wartho
Follow us on Instagram @fitfemaleproject or enquire now for coaching www.fitfemaleproject.comIn this episode of the Fit Female Project podcast, Maz and Chelsea discuss the common reasons why diets fail and provide actionable strategies to help listeners achieve their weight loss goals. They emphasise the importance of having a clear plan, taking responsibility for one's choices, and understanding the role of social situations in dieting. The conversation covers practical meal strategies, the significance of protein intake, and the impact of snacking on calorie consumption.
What this episode covers
Follow us on Instagram @fitfemaleproject or enquire now for coaching www.fitfemaleproject.comIn this episode of the Fit Female Project podcast, Maz and Chelsea discuss the common reasons why diets fail and provide actionable strategies to help listeners achieve their weight loss goals. They emphasise the importance of having a clear plan, taking responsibility for one's choices, and understanding the role of social situations in dieting. The conversation covers practical meal strategies, the significance of protein intake, and the impact of snacking on calorie consumption.
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Why your diet's not working: Fit Female Project strategies for success
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