EPISODE · Feb 5, 2024 · 38 MIN
Why Your Diets Stopped Working in Menopause | MMP Ep. 62
from The Metabolism and Menopause Podcast · host Stephanie Crassweller
I swear if one more person tells me hormones do not matter for weight loss in women I am going to lose my mind. In this episode I break down a lot: What perimenopause and menopause are What happens to our body during this time in our life How hormones do in fact affect our ability to lose fat Why your diets stopped working How to really understand your metabolism As always if you have ANY questions please just email me or message me. I will always do my best to do what I can to help. Consider sharing this with the women in their life so they can learn about their bodies and what to do to feel back in control again TIMESTAMPS: (00:00) - Intro (01:28) - Overview (02:09) - What is perimenopause and menopause? (04:50) - Common issues in menopause and how they can be addressed (10:23) - Why should you listen to me? (15:32) - We need to understand your dieting history + stop the yo-yo dieting (24:26) - How to stop the yo-yo dieting & lose weight the right way in menopause (33:03) - Giving yourself grace + learning about your body (36:58) - Outro CONNECT WITH ME ONLINE: ‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379 ‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom ‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537 ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all ‣ Instagram: https://www.instagram.com/vitalityoet.stephanie ‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast ‣ All other links: https://stan.store/vitalityoetstephanie ‣ Email: [email protected] ---- © 2024 Stephanie Fusnik & VitalityOET
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Why Your Diets Stopped Working in Menopause | MMP Ep. 62
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