Why your expectations are sucking the joy out of your life (and what to do about it)

from It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds · host Caren Magill

Send us a textIn this podcast, we explore the negative impact of rigid expectations and how to manage them for a more positive mindset. We go over the difference between expectations, goals, desires, and beliefs, and how expectations can lead to disappointment and suffering. By examining and managing our expectations, we can free ourselves from the burden of societal and self-imposed expectations and lead a happier life.»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»♡ G E T CO A C H E D !⟡http://itsadhdfrie...

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This episode is 19 minutes long.

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This episode was published on September 22, 2023.

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