EPISODE · Feb 2, 2026 · 17 MIN
Why your fat loss results never stick | The importance of Maintenance
from Imperfectly Thriving · host Laura Kendrew
In this episode we talk about... – Why maintenance calories are not the same as fat loss calories– What actually happens when you move from a deficit to maintenance– Why there is no single “magic” maintenance calorie numberIf you want to learn how to keep up your fat loss results and learn how to successfully maintain send me a "hello"
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This episode is 17 minutes long.
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This episode was published on February 2, 2026.
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