Why your gut feeling about a therapist matters - psychotherapy for gut health with Anastasia Auld

Ever wondered what is the point of going to therapy? If it actually even works? What to expect if you do go? How therapy can improve gut health? And how on earth to find the right therapist?! Well, today I’m joined by PACFA-registered counsellour and psychotherapist Anastasia Auld, who passionately and articulately answers these questions. Anastasia offers thoughtful insight into how therapy can change your relationship with yourself and those around you, how to navigate fears around attending therapy and how to trust your instincts in the process of finding the right therapist.If you’d like to find out more about today’s guest, Anastastia Auld, you can visit: https://aatherapy.com.au/Do you want to learn more about the mind-gut connection? The Gut Girl Podcast has created a fun and practical resource where you can learn more, available for free download at http://www.gutgirlpodcast.com.au/resources