Why Your Gut Health Plan Isn’t Working (Even If Your Diet is “Perfect”) | Steve Wright

Gut health can feel confusing with so much conflicting advice online — from cutting out carbs to expensive functional medicine tests and aggressive “killing protocols.” In this episode, gut health expert Steve Wright joins me to break down the essential functions your digestive system needs to work properly, and how simple, foundational steps can restore gut health without extreme diets or unnecessary testing.We’ll cover practical strategies for improving digestion, reducing bloating, supporting stomach acid, and understanding the root causes of gut dysfunction. Whether you struggle with food intolerances, inflammation, or digestive discomfort, this conversation gives you a clear starting point to heal your gut naturally.Topics Discussed:How diet impacts gut healthSigns of low stomach acid and how to fix itWhen to use digestive enzymesThe truth about probiotics and gut testingH. pylori, inflammation, and food intoleranceTransitioning off restrictive diets like Carnivore & KetoSimple habits for better digestionSponsored By: Viva RaysGo to vivarays.com & use code: YOGI to save 15%Bon ChargeClick here & use code for SARAHKLEINER for 15% off storewide.Curativa BayEvolving Wellness listeners can get 10% off at www.curativabay.com using code SARAHK at checkout. GUT HEALTH:  Healthy Gut Supplements- discount automatically applied:Holozyme Link: https://healthygut.com/holozyme-now/?rstr=811&coupon_code=Sarah15HCL Guard Link: https://healthygut.com/hcl-guard-now/?rstr=811&coupon_code=Sarah15Tributyrin X: https://healthygut.com/tributyrin-x-now/?rstr=811&coupon_code=Sarah15Magnesium: https://healthygut.com/magnesiumhp-now/?rstr=811&coupon_code=Sarah15Holoimmune: https://healthygut.com/holoimmune-now/?rstr=811&coupon_code=Sarah15Beserene: https://healthygut.com/beserene-bundle/?rstr=811&coupon_code=Sarah15Further LIstening: Gut Health With Steve Wright Playlist Timestamps: 00:00:00 - Introduction00:05:12 - The impact of different diets on gut health00:08:54 - Real-life gut health testimonials00:12:46 - How stomach issues and inflammation are connected00:14:55 - Protein’s role in digestive health00:17:20 - Should you do gut testing or follow protocols?00:22:35 - H. pylori and natural treatment methods00:28:14 - Why gut issues develop and how to address them00:30:47 - The power of mindful eating00:32:12 - How HCL Guard supports digestion & nervous system00:34:56 - Transitioning off Carnivore & KETO for gut health00:37:28 - When is it the right time to use digestive enzymes?00:43:59 - Decoding food intolerances00:48:51 - Step-by-step guide to healing your gut00:52:01 - The hidden dangers of probiotics00:54:30 - Where to start on your gut health journeyCheck Out Steve:Tik TokInstagramFacebook This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdfMy Circadian App - AppleMy Circadian App - AndroidMy Circadian App - Youtube