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Why Your Habit Isn't Sticking?

EPISODE · Mar 17, 2021 · 31 MIN

Why Your Habit Isn't Sticking?

from Becoming Zesty Podcast

Today in our brain health series, Megan talks about the potential reasons why we fall off our habits and why it's not lasting. Megan shares the first 3-steps of their 7-step process on how we can stick with our habits and ways of following through: 1) What is the clear goal? 2) What are the beliefs around it? 3) and how to get rid of it? Important Links: http://zestyginger.com/EC3 - use the code ZESTY for 15% off Sign up for text alerts! Want to get notified when we are live on instagram (link to our page here) or have a new free training? Text 'Yes Please' to 757-767-5053. Click to add to your contacts - https://my.community.com/megandralex If you are interested in hearing more about our first-time founder's group of Health Transformation Accelerator you can jump on the waitlist zestyginger.com/healthtransformation/.

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Why Your Habit Isn't Sticking?

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How long is this episode of Becoming Zesty Podcast?

This episode is 31 minutes long.

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This episode was published on March 17, 2021.

What is this episode about?

Today in our brain health series, Megan talks about the potential reasons why we fall off our habits and why it's not lasting. Megan shares the first 3-steps of their 7-step process on how we can stick with our habits and ways of following through:...

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