Why Your Health Goals Fail Without This 3-Step Framework And What Happens to Your Brain on Reels

Your wearable can track your steps, your heart rate… and now your blood pressure. But is that still fitness—or is it medicine? Plus, a new study reveals how doomscrolling negatively impacts your brain and feeds an addictive loop.Klaudia and Don unpack:The FDA’s warning to WHOOP over its blood pressure monitoring featureThe surprising brain changes linked to short-video addiction (new study)How big gyms are moving into recovery, diagnostics, and functional medicineWhy the ARC framework—Awareness, Relationship, Commitment—might be the missing link to making real, lasting change in your healthWe connect the dots between technology, performance, and resilience, so you can use the tools that move the needle without drowning in data and driving yourself crazy.Brain and reels studyFDA warning letter to WHOOP🎙 The 90% Healthy Podcast is for anyone tired of overcomplicating health. We cut through the BS, share simple 1% shifts, and bring you the latest science so you can feel strong, energized, and 100% damn good—without losing your mind.Follow Don at trainrecoverwin.comFollow Klaudia at longevityjournalist.com