Why Your Health is Your Most Valuable Real Estate – Tanessa Shears Episode #133

GUEST BIO Tanessa Shears is a health consultant and host of the Becoming Limitless podcast. She specializes in helping high-achieving entrepreneurs completely overhaul their health so they can achieve massive breakthroughs in their personal and professional lives. In just 7 years, Tanessa graduated from Simon Fraser University on the President's Honour Roll, grew her business to 6 figures within two years, completely overhauled her diet, and dropped 15lbs, bought her first dream home before 25 and her first rental property by 28. She found the love of her life, whom she married in 2019, and now is the proud Mom to a beautiful baby girl. While planning a wedding and enjoying her pregnancy, Tanessa & her husband started an e-commerce business together to create freedom and fun. HIGHLIGHTS OF THE EPISODE 05:03 – What gets you out of bed?  07:33 – Chronotypes  13:42 – “A Bear’s World” KEEPING IT REAL   15:23 – Biohacking  17:02 – Why having a regular sleep schedule is important  21:45 – Blue light  27:46 – How to improve your diet  35:43 – Brain.fm (app)  39:02 – Becoming a health consultant  41:47 – Stress Management RAPID-FIRE QUESTIONS 51:38 – Best Habit: Sleep  51:49 – Recommended Tools: Brain.fm, Oura Rings, any other sleep/stress monitor   52:30 – Favorite Book: Boundless by Ben Greenfield, Breaking the Habit of Being Yourself by Joe Dispenza  52:49 – The biggest misconception on ‘becoming limitless’  53:28 – What’s one thing you wish you started 10 years ago?    NOTABLE QUOTES (KEY LESSONS): “What we’ve always known as “Successful people get up at 5 A.M.”, what I’ve learned over this time is ‘successful people follow their biological clock’, so they don’t feel like they’re dealing with brain fog and exhaustion all the time. So, when you tap into that, that’s when you can really light up and lean into deep work, feeling focused, feeling energized, and not feeling like you’re crashing throughout the day.” “It’s not about needing to be perfect; it’s about discovering what you’re capable of and beyond what you currently believe is possible for yourself. That’s what becoming limitless is to me. It’s not about doing everything right all the time.”   ------------------------   This episode is brought to you by Boostly, a direct booking website provider for short-term rental hosts like me and you looking to dominate the marketplace with direct bookings! To get onboard, schedule a call with Mark and his team at Boostly here: https://boostly.co.uk/epic CONNECTING WITH THE GUEST Check out Tanessa’s Free Playbook Website Tanessa’s Podcast Instagram Youtube Facebook