Why Your Heart Loves Ballet | The Cardiovascular Science

What if ballet class is training more than your turnout?In this episode, Dr. Caroline Simpkins (former professional ballerina and PhD in biomechanics) breaks down the cardiovascular physiology of ballet.We explore:What happens to your heart during barre, center, adagio, and allegroWhy ballet counts as intermittent cardiovascular trainingHow stroke volume and cardiac output adapt over timeWhy even slow combinations increase heart demandThe connection between ballet, fall prevention, and healthy agingHow breath, posture, and emotion influence your cardiovascular systemBallet isn’t just aesthetic training. It challenges the musculoskeletal, neuromuscular, and cardiovascular systems simultaneously. Whether you're 16 or 60, your heart is adapting every time you step into class.Join the Ballet Science E-mail List⁠⁠⁠⁠⁠⁠Watch This Video On YouTube⁠⁠⁠⁠⁠Connect With Ballet Science:⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X⁠⁠⁠⁠⁠⁠⁠Amazon Storefront⁠⁠⁠⁠⁠E-mail: [email protected] by Caroline Simpkins, Ph.D., the Ballet Science podcast brings science into the studio to help dancers of all ages and abilities give their best performances both onstage and off, and reveals how the science of ballet can benefit anyone who moves. Each week, we explore the intersection of science and ballet... from injury prevention and biomechanics to nutrition, mindset, and everything in between. If you enjoyed this episode, please hit the subscribe button, leave a review, and share it with your friends and dance community. You can also follow Ballet Science on social media and visit our website for additional information.Filming Equipment Affiliate Links:⁠⁠⁠⁠⁠⁠Microphone⁠⁠⁠⁠⁠⁠⁠⁠Pop Filter⁠⁠⁠⁠⁠⁠⁠⁠⁠Mic Stand⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Prompter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Large Key Light⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Small Key Light⁠⁠⁠⁠⁠⁠⁠⁠Eve Flare Light⁠⁠⁠⁠