Why Your Heart Races Under Pressure And How To Slow Yourself Down

It's normal for your heart to beat faster when you get nervous or anxious. But, it's not helpful for that anxiety to take over so much that you can't think clearly or show up the way you want to for spotlight moment. If you experience uncomfortable physical symptoms of nervousness or anxiety and you're looking for some relief, this episode is for you!   I'll share with you... Exactly what's going on in your nervous system when your heart races The specific environmental factors that may be contributing to your symptoms of nervousness And, a simple practice to feel more relaxed right away   Links and Resources: For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com.   Make sure you hit SUBSCRIBE so you don't miss out on any of my inspiring public speaking tips coming up soon.  And, if you enjoyed this episode, please leave me a rating and a review? Thanks!