Why Your Hips Hold Stress — Nervous System Release Practice for Deep Sleep

Feeling calm? Have a question? Send me a text:)This 11-minute bedtime practice is designed to help you genuinely unwind — not just go through the motions of stretching, but give your nervous system a real pathway into rest. We move through seated hip openers and a deep glute release, wide-leg and butterfly forward folds, then transition to the floor for figure-four twists and a full spinal release. You'll finish in stillness, ready to drift off.Grab a pillow or blanket before you start — this one is designed to be done right in your bed.What you'll experience: Shoulder rolls and neck release → seated cross-legged hip openers → wide-leg and butterfly forward folds → supine figure-four and spinal twists → final resting posture for sleepIf tension in your hips and lower back is keeping your nervous system activated at night, this somatic movement practice gently signals safety to your body so sleep can follow naturally.Chapters:00:00 Welcome + Getting Ready for Bed01:00 Gentle Neck & Shoulder Release02:10 Seated Hip & Glute Stretch (Left)03:45 Seated Hip & Glute Stretch (Right)05:20 Wide-Leg Forward Fold06:25 Butterfly Pose + Gentle Fold07:20 Seated Forward Fold08:10 Full Body Stretch + Lying Down09:10 Supine Twists & Windshield Wipers10:10 Final Resting Pose for SleepAbout Kassandra:Kassandra is a trauma-informed yoga teacher, breathwork guide, and Harvard-certified lifestyle & wellness coach who blends nervous system education with accessible mind–body practices to help people sleep better, ease anxiety, and feel grounded.Links:Rewire Your Nervous System in 7 Days (Free Guide)The 14-Day Nervous System Reset YouTubePinterestInstagramThe Calm LabSubstackMy Apple Music PlaylistLinkedInIf The Calm Lab is helping your nervous system, the best way to support is to:★ Rate and review on Apple Podcasts or Spotify ★ Share an episode with someone who needs it ★ Subscribe so you don't miss the next oneThank you for being here. — Kassandra 🌿The Calm Lab by Namasté Your Life, LLC recommends that you consult your physician regarding the appl...