Why Your Hobby Isn’t Optional: How Hobbies Shape Your Identity, Family, and Mental Health!

Discover how nurturing your hobbies can transform your life! In this engaging episode of 4 Se-ibu, we delve into the importance of hobbies not only as a source of relaxation but as essential life skills for personal growth. Key Highlights:The Power of Intention: Learn how being intentional about your hobbies can enhance your well-being. (00:46)Family Dynamics: Discover how encouraging your children's hobbies can strengthen your relationships. (12:13)Redefining Enjoyment: Understand when a hobby becomes a stressor and how to balance it with your life. (20:46)Join us for valuable insights into how to cultivate your passions while managing daily responsibilities. Our Ibus are accomplished HR Practitioners and Trainers with decades of experience in developing talent and helping to improve organizational efficiency and building culture. They specialize in Soft Skills Programs such as👉🏻 Anna Yap - Leadership & Change Igniter, Branding & Visibility focused on Creating Your Leadership Brands and Developing Leaders👉🏻 Shereen Kaur - ICF-ACC, EMCC-Practitioner, Gallup CS Certified Coach, Accredited Certified Facilitator, HR & DEIB Expert focused on Positive Intelligence, Mindset and Habits👉🏻 Koo Lily - Creating Heart-Centred Change in Organizations focusing on Coaching, Think On Your Feet and Lead Change Heart Way If you are a working parent, this is for you! We share our perspectives, stories and practical tips from our experiences in corporate and in our families, to help you navigate the complexities of working parenthood!Enquire about how our trainers can help you with Leadership, CEX, DEIB, EQ, Communication and more, feel free to contact us at✉ [email protected] 📞 +60 12-773 1692Connect with MQ Training Coaching ConsultingConnect with us on LinkedInhttps://www.linkedin.com/company/mqtrainingcoachingconsulting/?viewAsMember=true🌐 Websitehttps://mq.com.my/Sign up for our weekly newsletter, give yourself a dose powerful learning and reflectionshttps://mq.com.my/contact-us/Facebookhttps://www.facebook.com/MQTrainingCoachingConsulting/About mq Training Coaching Consulting At mq Training, we believe that true transformation happens through people. For over 20 years, we have worked alongside global enterprises, leading financial institutions, and industry giants across Oil & Gas, Retail, IT, Services, and Manufacturing to develop leadership, strengthen culture, and drive meaningful change. Our approach integrates Training, Coaching, and Consulting, ensuring that every solution is practical, relevant, and deeply aligned with an organization’s goals.We focus in helping organisations' people and culture development through:✔ Leadership Development – From self-mastery to leading teams and organizations✔ Establishing a Coaching Culture – Embedding coaching principles across all levels✔ Customer-Centric Culture – Shaping mindsets and behaviors across the organization, inside out✔ Leading Change – Fostering positivity and resilience in transformation✔ Effective Communication – Elevating clarity, influence, and engagementOur ApproachOur team is made up of seasoned practitioners with over two decades of experience in corporate learning and leadership development. Having worked extensively with organizations navigating growth and transformation, we understand the realities of change—not just in theory, but in practice. Our facilitation is engaging and dynamic, designed to challenge thinking while ensuring that learning is relevant and immediately applicable.Connect with our Founder Koo Lily 👨🏻‍💻 LinkedInhttps://www.linkedin.com/in/koolily/📸 Instagram https://www.instagram.com/koo.lily/📸 Facebook https://www.facebook.com/koo.lily🌐 Websitehttps://www.koolily.net/Connect with Anna Yap: https://www.linkedin.com/in/anna-yap-7b85b317b/Connect with Shereen Kaur: https://www.linkedin.com/in/shereensukha/