Why Your Holiday Anger Is Actually a Superpower

You know the feeling. That familiar heat starts rising inyour chest as a relative makes “that” comment again. The holiday dinner you spent hours cooking is suddenly on the verge of being wrecked by the same old argument, and you feel totally powerless to stop it. That holiday rage startsbubbling up, and you're terrified it's going to spoil everything.For years, you've probably been told that your anger is theproblem—a flaw you need to fix, hide, or just swallow down.But what if I told you that anger isn't the problem at all? What if it's actually your superpower? In this episode of "Stress Talk" Live, we are talking about "Why Your Holiday Anger is Actually a Superpower."Marcyline Bailey is a Licensed Clinical Social Worker in theState of Georgia, a member of the Academy of Certified Social Workers and aCertified Employee Assistance Professional (CEAP®.) She is the owner of ⁠M.L. Bailey Consultants, LLC⁠, a private therapypractice that specializes in grief, loss, anxiety, and depression. Ms. Bailey is the host of "Stress Talk," a podcast that focuses on helping women live healthy lives through strategic stress management, solution focused self-care and grateful living. #mlbaileyconsultants #stress #stressmanagement #self-care#mindfulness #mindfulnessmeditation #breath #breathing #newepisode #podcast