Why Your Hormones Are Backed Up — And the Cheapest Fix Nobody Talks About

In this highly-requested episode of Second Half Strong, host and certified wellness coach Heather Hausman tackles the nutrient women in perimenopause and menopause keep asking about: fiber. Heather breaks down why fiber isn't just about regularity — it's the quiet workhorse behind balanced hormones, stable blood sugar, a thriving gut microbiome, lower inflammation, and even your body's natural GLP-1 production. With the warmth and clarity her listeners have come to love, she explains why most women are getting only half of the fiber they actually need, and why that gap hits hardest during midlife when hormonal detox demands are at their peak.Listeners will walk away understanding the real difference between soluble and insoluble fiber, the highest-leverage whole food sources (think legumes, chia seeds, ground flaxseed, avocado, berries, and cruciferous vegetables), and exactly how to build fiber into a single day without the bloating, gas, or gut distress that send so many women running from healthy eating. Heather also shares her honest take on salads and gut sensitivity, her cautions around oats and oat milk, and the one — and only one — fiber supplement she recommends, including precise dosing guidance so you don't make the most common beginner mistake. This is the episode where fiber stops being vague advice and becomes a tool you actually know how to use.If you're navigating perimenopause, menopause, hormone balance, gut health, blood sugar swings, or stubborn midlife weight changes, this conversation is for you. Subscribe to Second Half Strong wherever you listen to podcasts for weekly real talk on women's health, functional nutrition, strength training, and holistic wellness in the second half of life — and share this episode with the woman in your life who's been told to "eat more fiber" but has no idea where to start. Your strongest, most vibrant chapter is just beginning. Ready to Build Your Strongest Second Half?The podcast is just the beginning.If you're ready for deeper guidance, structured training, and support, explore the programs and resources below.Have a question or comment for the show? Call us at +1 816-342-5579Free Resources• Second Half Strong Starter Guide: https://h2.heatherhausman.com/welcome• Take the Quiz: https://h2.heatherhausman.com/quizPrograms• Second Half Strong Elite Membership: https://www.heatherhausman.com/elite• Longevity Blueprint: https://www.journeyforlongevity.com• Gut Harmony: https://www.heatherhausman.com/services/gut-harmonyFollow on Instagram @h2_pt_