Why Your Hormones Are Secretly Sabotaging Your Health | Not Alone with Melissa-Sue

In this powerful episode of Not Alone with Melissa-Sue Methven, naturopathic doctor and women’s wellness expert Dr. Kriss Wallace shares the eye-opening truth about hormone imbalance, gut health, stress, and why so many women feel “off” even when they’re doing all the right things. Melissa and Dr. Wallace cover everything from perimenopause and heavy periods to anxiety, adrenal fatigue, thyroid function, and the misunderstood world of GLP-1 medications like Ozempic. This conversation is packed with natural remedies, hormone-balancing tips, and empowering solutions that go far beyond the quick fixes of conventional medicine. 💡 Whether you’re 16 or 60, struggling with mood swings, low energy, gut issues, or stubborn weight — this episode will shift your perspective and give you real, actionable steps to start healing your body from the inside out.This isn’t just about hormones. It’s about reclaiming your energy, your peace, and your power. 🙌 🎧 Tune in, take notes, and share with a woman who needs this today. You are not alone.🔗 Follow Dr. Kriss Wallace: Instagram: @krisswallaceWebsite: drkrissnaturalmedicine.comPodcast: Get Personal with Dr. Kriss Subscribe & Follow Melissa-Sue Methven for more inspiration & healing: Instagram: / melissa_gratitudeFacebook: / tremblaymelTikTok: / melissa_gratitude✨ About the Host & Ways to Work TogetherMelissa-Sue Methven hosts Not Alone with Melissa-Sue Methven, and is an author, speaker, and breathwork facilitator guiding emotional, nervous-system, and spiritual healing. She uses storytelling, expert conversations, and lived experience to help people reconnect with their body, release stored emotions, and return to wholeness.Available for:Speaking engagements & keynotesBreathwork & nervous system workshopsPodcast guest features & collaborationsFaith-based, wellness, and integrative health events🔗 Inquiries: Breathwork Coach & Speaker | Mélissa-Sue Methven | Phoenix, AZ📘 The Truth Behind the Smiles explores grief, emotional suppression, faith, and the journey back to self.📕 Amazon: https://amzn.to/4mSAcEt 🎧 Audible: https://www.audible.com/pd/B0DG5ZZN5C🌱 Coming Soon: The Gut God Connection & Gut God Blueprint Coaching Program, focused on gut health, nervous system regulation, emotional healing, and faith-aligned living.✨ Join the waitlist: Melissa Methven🎧 Subscribe to Not Alone, share episodes, and leave a review.You are not alone 🤍