Why Your Hormones Feel ‘Off’ & How to Fix Them: A Conversation with AOK Nutrition

In this episode of the Happy Hormone Hour podcast, host Evelyn Kennedy talks with Aisling Fox, owner of AOK Nutrition in Dublin, Ireland. Aisling shares her expertise on female hormonal health, fertility, PCOS, and postpartum experiences, offering valuable insights and practical advice. The discussion covers topics from managing hormonal imbalances and dietary interventions for PCOS to preparing for conception and coping with the challenges of breastfeeding and postpartum recovery. The episode emphasizes the importance of a balanced diet, proper nutrition, and self-care practices in maintaining overall well-being. Listeners will gain a deeper understanding of hormonal health and practical tips for managing various female health issues. You can follow Evelyn on Instagram @evelynkennedynet, visit AOK Nutrition's website at https://www.aoknutrition.com/, and follow Aisling on Instagram at https://www.instagram.com/aoknutrition/.   00:00 Welcome to the Happy Hormone Hour 00:35 Meet Our Guest:Aisling from AOK Nutrition 02:26 Understanding Hormonal Imbalances 04:43 Diving into PMDD 07:49 Managing PCOS: Lifestyle and Supplements 14:15 Preparing for Conception 19:50 Navigating Postpartum Hormonal Changes 26:51 Meal Prepping for New Parents 28:05 The Importance of Supplements Postpartum 29:19 Challenges and Tips for Breastfeeding 33:10 Balancing Nutrition and Weight Loss While Breastfeeding 35:34 Adapting Nutritional Advice as a Practitioner 37:34 Building a Successful Nutrition Business 39:23 Navigating Online Nutrition Trends 44:32 Life and Business Advice 47:52 Recommended Reads and Conclusion