Why your injury keeps coming back
from Wise Lifting with Luke Tulloch Hosted by Luke Tulloch
If you're dealing with a nagging injury that keeps flaring up every time you get back into a groove, the way you're managing it is probably why. In this episode I cover the biggest mistakes experienced lifters make when something hurts, why complete rest makes the problem worse, and how to use the same progressive approach you'd use in your programming to actually build your way out of it.Survey link: https://tally.so/r/OD2YEa
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Frequently asked questions
How long is this episode of Wise Lifting with Luke Tulloch?
This episode is 26 minutes long.
When was this Wise Lifting with Luke Tulloch episode published?
This episode was published on September 9, 2026.
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