EPISODE · Apr 2, 2026 · 21 MIN
Why Your Intermittent Fasting Stopped Working: Dr. Berg Explains
from Fuel Different · host Sarah Williams
What if the intermittent fasting that was supposed to fix everything is actually making you feel worse? Sarah Williams breaks down Dr. Berg's latest live session where he revealed why 80% of people are sabotaging their own fasting results without knowing it. 🎯 What You'll Learn: • The protein mistake that kicks 4 out of 5 people out of ketosis (even when they think they're doing keto right) • Why 18:6 beats 16:8 for metabolic benefits, but only if you avoid this one rookie error • The 4,700mg electrolyte fix that stops keto flu in its tracks (hint: it's not what most supplements give you) 👤 Perfect for: Anyone frustrated with intermittent fasting plateaus or keto that stopped delivering results after the first few weeks. 📍 Chapters: [00:00] Sarah Williams introduces the fasting failure most people don't see coming [02:15] The protein problem: why more isn't better for ketosis [05:30] Fasting windows decoded: when longer actually works better [08:45] Electrolyte deficiency signs you're probably missing [11:20] Dr. Berg's leafy greens strategy that beats expensive supplements This episode cuts through the fasting confusion with Dr. Berg's practical troubleshooting strategies. No theory, just the specific adjustments that get your metabolism working with you instead of against you. 🔔 Never miss an episode: Follow Fuel Different on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, and next week Sarah's covering the metabolism myths that keep people stuck. 🔍 Topics: intermittent fasting, keto diet, Dr. Berg, metabolic health, nutrition ------------- Keywords: health education, health podcast, diet advice, hormone health, vitamin d, blood sugar, food science, nutrition facts Learn more about your ad choices. Visit megaphone.fm/adchoices
What this episode covers
What if the intermittent fasting that was supposed to fix everything is actually making you feel worse? Sarah Williams breaks down Dr. Berg's latest live session where he revealed why 80% of people are sabotaging their own fasting results without knowing it. 🎯 What You'll Learn: • The protein mistake that kicks 4 out of 5 people out of ketosis (even when they think they're doing keto right) • Why 18:6 beats 16:8 for metabolic benefits, but only if you avoid this one rookie error • The 4,700mg electrolyte fix that stops keto flu in its tracks (hint: it's not what most supplements give you) 👤 Perfect for: Anyone frustrated with intermittent fasting plateaus or keto that stopped delivering results after the first few weeks. 📍 Chapters: [00:00] Sarah Williams introduces the fasting failure most people don't see coming [02:15] The protein problem: why more isn't better for ketosis [05:30] Fasting windows decoded: when longer actually works better [08:45] Electrolyte deficiency signs you're probably missing [11:20] Dr. Berg's leafy greens strategy that beats expensive supplements This episode cuts through the fasting confusion with Dr. Berg's practical troubleshooting strategies. No theory, just the specific adjustments that get your metabolism working with you instead of against you. 🔔 Never miss an episode: Follow Fuel Different on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, and next week Sarah's covering the metabolism myths that keep people stuck. 🔍 Topics: intermittent fasting, keto diet, Dr. Berg, metabolic health, nutrition ------------- Keywords: health education, health podcast, diet advice, hormone health, vitamin d, blood sugar, food science, nutrition facts Learn more about your ad choices. Visit megaphone.fm/adchoices
NOW PLAYING
Why Your Intermittent Fasting Stopped Working: Dr. Berg Explains
No transcript for this episode yet
Similar Episodes
No similar episodes found.