Why Your Joints Hurt More During Menopause

Send us Fan MailWomen going through menopause often experience intense joint pain that differs from typical pain, now recognized as Musculoskeletal Syndrome of Menopause (MSM).• MSM includes joint pain, frozen shoulder, back pain, loss of muscle mass, decreased bone density, and arthritis• Estrogen acts as a gatekeeper for inflammation in joints, so declining levels increase pain dramatically• Jaw clenching can directly impact pelvic floor function, affecting incontinence and sexual function• Heavy weight lifting (not just cardio) is crucial for maintaining muscle mass and bone density during menopause• Healthcare providers often lack training in menopause musculoskeletal issues, requiring patient self-advocacy• Treatment options include hormone therapy, physical therapy, anti-inflammatory diets, and strength training• Fascia health is critical - decreased estrogen affects joint lubrication and tissue function throughout the body• Pelvic floor physical therapy can improve coordination and function beyond simple Kegel exercisesJoin our Facebook group, The Pause Diaries, to connect with other women experiencing similar symptoms and access additional resources like UC's recommended fascia stretches for better sleep.Loved this conversation? Let’s keep it going. Join our private Facebook group, The Pause Diaries, where we dive deeper into all things perimenopause and menopause—without judgment, just real talk.If this episode inspired you, share it with a friend or colleague. And don’t forget to subscribe, rate, and review The Pause Podcast—your support helps us bring more expert voices to the table. Got a story, symptom, or question? Send it my way at by posting it our Facebook Group The Pause Diaries that supports the podcast. I just might feature it in an upcoming episode!Until next time, stay curious, stay empowered, and never hit pause on your wellbeing.