Why Your Knees Cave In, The Real Truth about Workout Recovery, The Latest Sleep Trends
First published
12/31/2020
Genres:
health
Listen to this episode
Summary
In this Episode of Fit Reality. We talk about common things we se in the gym like knees caving in, and I tell you how to fix this problem. We also talk about exercise you can do to build a great looking body, best recovery techniques for faster results in the gym, and best practices for good sleep.
Duration
Parent Podcast
Fit Reality
View PodcastSimilar Episodes
Protective Properties Of Muscle, Machines Vs Free-Weight, Interview With Blaker Nate
Release Date: 11/19/2020
Description: In this episode of Fit Reality, I interview my close friend Nate, and he shares some great insights on the mistakes he's made during his fitness journey. Some of the topics we covered in this episode of Fit reality ranged from things he's struggle with, fitness myths he's fell victim to, and to how long it took for him to see significant results from working out.
Explicit: Yes
The Effects Of Exercise On The Brain, How To Become A personal Trainer, Fitness Myths Women Fall For.
Release Date: 12/03/2020
Description: In this episode of Fit Reality, I interview my close Friend Haley. We cover topics from the effects of exercise on the brain and mental health, to fitness myths women fall for. You can find her on social @_hazelmariee
Explicit: Yes
Gulfside Gang, Interview with Artist Gulfside Louie, Self Awareness And Perspectives
Release Date: 12/10/2020
Description: In this episode of Fit Reality, I Interview a friend of mine, a raper by the name of Gulfside Louie. We go way back, so this was a fun conversation. he has 5 new singles out right now, you can checkout his music on Soundcloud and Spotify,
Explicit: Yes
Why Your Knees Cave In, The Real Truth about Workout Recovery, The Latest Sleep Trends
Release Date: 12/31/2020
Description: In this Episode of Fit Reality. We talk about common things we se in the gym like knees caving in, and I tell you how to fix this problem. We also talk about exercise you can do to build a great looking body, best recovery techniques for faster results in the gym, and best practices for good sleep.
Explicit: Yes
Similar Podcasts
REALITY OF REALITY
Release Date: 08/21/2020
Authors: Aliza Rosen
Description: Podcast by ALIZA ROSEN
Explicit: Yes
Reality
Release Date: 08/20/2020
Authors: Thinking Out Loud with Adrien
Description: An exploration of philosophy, religion, culture, atheism and trying to live well.
Explicit: Yes
Reality
Release Date: 09/26/2020
Description: Reality, A podcast where we talk about anything in life, From Mental health to Country and world issues to sport! Whatever it is, You’ll love to listen.
Explicit: Yes
Reality
Release Date: 08/09/2021
Authors: M.Dukes89
Description: On this podcast we will be talking about personal trials and tribulations of everyday life.All the things people are scared to admit too. Rights and wrongs of a single mother/father? Where we could improve or overcome different situations and Obstacles that we face on a day to day basis. But most of all we are gonna to heal.
Explicit: Yes
The Fitmind Project
Release Date: 09/23/2020
Authors: Barry & Laura ash
Description: Husband and wife duo on a mission to create fit minds & fit bodies through food fitness and lifestyle
Explicit: Yes
Shailesh
Release Date: 08/06/2020
Authors: Shailesh Yadav
Description: Fit to become hit
Explicit: Yes
The Cult Of The Fit Podcast
Release Date: 09/23/2020
Authors: Reinis Fit
Description: Podcast by Reinis Fit
Explicit: Yes
Think Fit, Be Fit
Release Date: 08/17/2020
Authors: Daniel Kidman
Description: In 2014 I weighed in at just over 22st in weight, didn't have a lot going my way and always blamed others for my mental and physical image. In 2017 I am now nearly 10st lighter, a personal trainer and trying to reach out to people around the UK to try and unscramble their reasons for not taking their health seriously! We all want to make changes to varying degrees. Some want to drop serious weight, some want to become fitter and healthier, others just want to get back into that pair of jeans they missed wearing once upon a team. However big or small that change is possible.'Think Fit, Be Fit' is a podcast DEDICATED to bringing you the best in all things training, nutrition and mindset to get you one step closer to the best version of yourself you can be!
Explicit: Yes
Fit Body Fit Mind
Release Date: 08/26/2020
Authors: joseph tuckey
Description: An informational podcast looking into mental and physical health topics. Content is created with the intent to be suitable for all listeners. May on rare occasion contain inappropriate language and content suited for adult listeners. These episodes will be indicated in the description with an "Explicit Content" label.
Explicit: Yes
Fit Body Fit Spirit
Release Date: 09/12/2020
Authors: Ujo Wadjet
Description: This podcast is about Self-Awareness, Personal Growth, Wellness, Spirituality, and Mysticism. Hosted by Ujo Wadjet.
Explicit: Yes
The Fit Couple Show
Release Date: 09/25/2020
Authors: Julia Rene and Zack Blakeney
Description: IFBB Pro Wellness Competitor Julia Rene and Consciousness Coach Zack Blakeney are driven by a COUPLED purpose to help you be FIT for all aspects of your life; physically fit, mentally fit, spiritually fit, fit for relationships, service, business and so much more! In their words, "FIT" truly means being your BEST. Not only will you receive applicable tips and strategies every week, but valuable insight into their own journey of their lives and relationship. If you are on a journey to be your TRUEST and BEST SELF, this show is for YOU!
Explicit: Yes