Why Your Lack of Boundaries Is Making You Emotionally Eat

If you struggle with emotional eating, this might not be about food at all. It might be about your lack of boundaries. And not having them is exhausting your system more than you realize.So this isn't about blaming you. Most ambitious women weren't taught about boundaries and meeting their needs.Let’s dive in1:58 Why pushing past your limits creates emotional eating.3:08 Where does this pattern come from?5:33 When the mask of the day wears off, the price is emotional eating.6:02 You use food to soothe but you really needed this instead.6:30 How to start shifting your emotional eating pattern? (Hint: It not just saying no.)7:27 Noticing your patterns and reparenting yourself to meet your needs9:17 Next steps and free resourcesFREE RESOURCES & NEXT STEPS👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram👉🏽Check out the blog post here: https://lallnutrition.com/why-your-lack-of-boundaries-is-making-you-emotionally-eat/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com