EPISODE · Jul 28, 2026 · 10 MIN
Why Your Liver Determines Your Energy, Weight, and Disease Risk
Emma Sullivan and David Park explore the often-overlooked role your liver plays in regulating energy, weight, and disease risk—covering the science of metabolic detoxification, why non-alcoholic fatty liver disease affects one in four adults silently, and what the research actually says works. You'll learn the specific dietary and lifestyle changes backed by evidence, from reducing liquid fructose to the surprising liver-protective effects of coffee, along with why supplements aren't a shortcut to the fundamentals of whole foods, movement, and sleep.Follow The Wellness Rhythm Show: ▶️ YouTube: https://www.youtube.com/@TheWellnessRhythmShow 📖 Newsletter: https://thewellnessrhythmshow.substack.com Powered by VoxCrea.AI
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Emma Sullivan and David Park explore the often-overlooked role your liver plays in regulating energy, weight, and disease risk—covering the science of metabolic detoxification, why non-alcoholic fatty liver disease affects one in four adults silently, and what the research actually says works. You'll learn the specific dietary and lifestyle changes backed by evidence, from reducing liquid fructose to the surprising liver-protective effects of coffee, along with why supplements aren't a shortc...
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Why Your Liver Determines Your Energy, Weight, and Disease Risk
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