Why Your Lungs Feel Tight During Workouts (And What to Do About It) | 110

Ever felt like your lungs are on fire mid-workout even when your heart rate isn’t that high? In this episode, we break down why your breathing might be holding you back and how to fix it. We cover the science of CO₂ buildup and respiratory muscle fatigue, we’ll teach you how to train your lungs like a muscle.You’ll learn:Why your lungs feel tight even when your engine is fineWhat CO₂ tolerance really meansBreathing drills to boost endurance and recoverySprint workouts to level up your respiratory capacityPost-workout recovery tools to breathe better