Why Your Meditation Practice Is a Task – Ep 159

When you sit down for a meditation, are you actually resting into presence—or is your MEGO just logging cushion time to feel good about itself? Even experienced meditators can fall into a subtle trap: using meditation to sedate irritation, control the mind, or quietly prove they’re doing the practice “right.” In this episode of Humans… The post Why Your Meditation Practice Is a Task – Ep 159 appeared first on Kiran Trace.

Episode metadata supplied by the publisher feed · Published Aug 27, 2026

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Why Your Meditation Practice Is a Task – Ep 159

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Patti Talks Too Much Patti Hi. I'm Patti and it's been said - many times - that I talk too much. I'm a teacher, author, nature lover and for ten years I owned a coffeehouse cafe where my faith in the goodness of humans was restored every day. This podcast highlights the awesomeness of humanity - er...outside the warmongers, globalists, tyrants and politicians in general. You know, the rest of us weird, quirky and sometimes hilarious humans.We'll talk woo, probe mysteries and leave you thinking about something more interesting or entertaining or uplifting than your grocery list, or boss or that oil change your car needs. I talk too much because I can't help my Gemini moon and Leo Rising nature. I do a podcast because it's cheaper, funnier and more productive than therapy.

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