Why Your Metabolic Response to Carbs Matters More Than Fasting Glucose

Emma Sullivan and David Park challenge the myth that a normal fasting glucose equals metabolic health, exploring how insulin resistance can silently develop for years before traditional tests catch it—and why your blood sugar response to actual meals matters far more than that single annual number. You'll learn the specific, evidence-backed strategies that measurably improve insulin sensitivity, from the timing of your meals to the surprising power of a post-meal walk, along with why sleep, stress, and movement are just as critical as what you eat.Follow The Wellness Rhythm Show:  ▶️ YouTube: https://www.youtube.com/@TheWellnessRhythmShow  📖 Newsletter: https://thewellnessrhythmshow.substack.com  Powered by VoxCrea.AI