Why Your Mind Keeps Pulling You Away

from Sit,Walk,Work (SW^2) · host Dominic Stanley

A guided meditation on subject and object experience, where breath, body, thought, and gratitude each become places to rest attention. This episode explores how noticing changes the shape of experience and creates space between you and the mind’s constant movement.Follow me on all the socials* Substack* Website* Instagram* Facebook* YouTube This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sitwalkwork.substack.com

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This episode is 32 minutes long.

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This episode was published on April 21, 2026.

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