Why Your Mind Wanders (And Why That’s Okay in Meditation)

from Radio Headspace · host Headspace Studios

Struggling with a busy mind during meditation? Learn why mind-wandering is natural, how the brain’s Default Mode Network plays a role, and how patience, acceptance, and curiosity can transform your practice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Mar 14, 2025

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Why Your Mind Wanders (And Why That’s Okay in Meditation)

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