Why Your Muscles Are Sore

from Logical Weight Loss · host Dave Jackson

Today I talk about an article I read at Sparkpeople.com (I wrote about this on a previous weight loss blog) she explains how it is completely natural to gain some weight when you first start. The problem is this is very discouraging to people who have jumped on the weight loss band wagon, and they [...]Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support all support is deeply appreciated. Subscribe via Why Your Muscles Are SoreAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What this episode covers

Today I talk about an article I read at Sparkpeople.com (I wrote about this on a previous weight loss blog) she explains how it is completely natural to gain some weight when you first start. The problem is this is very discouraging to people who have jumped on the weight loss band wagon, and they [...]Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support all support is deeply appreciated. Subscribe via Via iTunes and never miss an episdoeWhy Your Muscles Are Sore Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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Why Your Muscles Are Sore

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This episode is 27 minutes long.

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This episode was published on February 1, 2010.

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