Why Your Neglecting Your Hamstring Strength Is Making You Slower with Carl Reader

from Effortless Swimming Hosted by Brenton Ford

In this episode, we have Carl Reader, a functional movement coach with a background in exercise physiology and Pilates. We will discuss the connection between hamstring strength, mobility, and how it can improve swimming performance. Carl has extensive experience working with swimmers to improve their movement and strength training. Join us as we delve into […] The post Why Your Neglecting Your Hamstring Strength Is Making You Slower with Carl Reader appeared first on Effortless Swimming.

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Why Your Neglecting Your Hamstring Strength Is Making You Slower with Carl Reader

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This episode was published on June 5, 2024.

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