Why Your New Years Goals Didn't Stick (+ What We Need For Actual Progress)

It's the second week in February and I know why your New Year's goals (or resolutions or intentions or whatever) didn't stick. It's the same reason they usually don't, and if you're more of a "New Year Same Me" kind of person, maybe you've known this all along. On this episode we talk about:The mind blowing realization I had when I realized that my goals for the New Year have been the same (and largely unachieved) for a few years now. The harsh reality of trying to work towards health, fitness, wellness, relationship, and even leisure related goals in a world that wasn't designed for us to be well or relax.How we've lost the plot (and perhaps been misled?)What needs to happen if we want next year to be different. So many other good things! ⁠⁠⁠⁠⁠⁠⁠Work with me⁠⁠Download Resistance Training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow & tag me on Instagram