Why Your Peanut Butter Isn't Really High Protein

from Deficient Vegans · host Muscle Deficient Vegan & Protein Deficient Vegan

This week we break down protein density. We walk through why "protein per 100 grams" falls apart for anything with water or fat in it (looking at you peanut butter). Our Myth of the Week tackles the "I only eat humanely farmed meat" claim, including the data on how widespread factory farming actually is, what labels like free-range, cage-free, and grass-fed do (and don't) meanChapters0:02 Welcome to the Podcast0:37 Billie Eilish Controversy5:48 Celebrity Reactions10:25 Beyond Meat's Struggles10:46 Protein Density Explained19:52 Examples of Protein Sources26:20 Misleading Comparisons31:20 Closing Thoughts on Protein32:24 Online Arguments33:39 Marketing Tricks36:18 Protein Math40:07 Recipe Red Flags50:23 Label Confusion53:41 Ethical Considerations1:01:44 Myth of Humane Meat1:03:20 Book Club AnnouncementReferencesUS Factory Farming EstimatesHow many animals are factory farmed?How to Get In Touch⭐️ Deficient Vegans Discord ⭐️Deficient VegansWebsiteInstagramYouTubeMuscle Deficient Vegan - Fitness & NutritionWebsiteInstagramYouTubeTikTokProtein Deficient Vegan - Food & RecipesWebsiteInstagramYouTubeTikTok

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This episode was published on May 11, 2026.

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