why your phone is running your life and how to break free with AI

Key Takeaways:Understand the impact of the "always-on" culture on your well-beingLearn how to set boundaries and reclaim your timeDiscover the power of disconnecting and prioritizing self-careLeverage AI tools to manage your time and energy more effectivelyTimestamps:[00:00:00] Introduction[00:01:40] Defining the Trap[00:04:36] The Toll on Well-being[00:07:22] Breaking Free with Boundaries[00:10:58] The Power of Disconnecting[00:14:24] a Little Help from AI This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thekarthikgurumurthy.substack.com