Why Your Protein Obsession May Harm Your Gut

This episode explores how excessive focus on high-protein diets—especially when fiber intake is low—may affect gut microbiome diversity and digestive balance. It explains how overall dietary composition, not just macronutrient targets, influences gut health. The key insight is that balance matters more than extremes. Supporting gut health requires adequate fiber, diverse plant foods, hydration, and a well-rounded nutritional approach rather than prioritizing a single macronutrient. Hashtags: #GutHealth #Nutrition #Microbiome #Wellness #NextMind